ATTENTION: Due to the government shutdown, Theodore Roosevelt Island is temporarily closed. The event will now take place in Rock Creek Park. We will be meeting at Picnic Grove #6. Please read through all of this event information to note important site changes.
Join Casey Trees and certified forest therapy guide, Ana Ka’ahanui from Capital Nature, for a forest bathing.
Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Capital Nature, for an introduction to forest bathing among the trees at Rock Creek Park. “Shinrin-yoku,” or taking in the forest atmosphere with all of your senses, is a way to slow down, unwind and connect to the natural world. Through a series of simple sensory exercises we’ll be experiencing the wonders of nature with this relaxing mindfulness practice.
Shinrin-yoku, or forest bathing, began in Japan in the 1980s as a response to the overly stressed and over-worked status of citizens of Tokyo and other urban areas. The Forest Agency of Japan began encouraging people to get out into the forests periodically and immerse themselves in the beauty of nature with all of their senses. The practice, which is rooted in the ancient Japanese reverence for nature, has caught on all around the world as people everywhere are discovering the joys—and proven mental and physical health benefits—of time spent in nature.
What to Wear and Bring: Dress in layers for the weather and bring water and snacks. Wear sunscreen and a hat. Insect repellant may be desirable.
What to Expect: We will be walking very slowly and covering a short distance during our two-hour forest bathing walk while soaking up the beauty of our surroundings. Be prepared for some rocky and unpaved terrain at times.
Registration
Advance registration is required; space is limited. If you can no longer attend, please let us know as soon as possible.
Weather
This event will take place rain or shine. In the event of inclement weather where safety could be jeopardized, the tour will be rescheduled.
To ensure you enjoy your experience with us:
- – Dress for the event and weather. Be prepared for rain if forecast.
- – Wear layers and comfortable hiking boots or shoes that can get muddy.
- – Apply sunscreen and insect repellent.
- – Bring water and snacks.
Getting There
We will be meeting at Picnic Grove #6, which is located at 696 Beach Drive NW, Washington, DC 20011. We will meet at the north end of the parking lot.
Parking
Parking Lot #6 sits next to Picnic Grove #6; please park there.
Public Transportation
The closest bus stops are served by the C81, D6X, and D60 lines, which are around a 15-minute walk from the parking lot.
Bikes
Bikes can be locked to nearby signs and bike racks.
Support Casey Trees
Become a Casey Trees Member today and receive some incredible perks and benefits – all while doing your part to help build a greener place to live for us all. Casey Trees relies on the support of friends, neighbors and volunteers like you to make our work possible. Thank you for your help!
Questions?
Email friends@caseytrees.org