THE LEAFLET

We closed out the 2024 Urban Tree Summit last Thursday with a serene and reflective field session: Forest Bathing at Brookside Gardens, led by Ana Ka’ahanui. This peaceful practice, known as shinrin-yoku in Japan, centers around immersing oneself in nature to heighten awareness and engage the senses. Unlike a typical hike or nature walk, forest bathing is about moving slowly and mindfully, taking time to observe the intricate beauty of the natural world around you. Research has shown that this practice can lower blood pressure, reduce stress hormones, improve mood, and even enhance cognitive function.

The concept of forest bathing may sound simple, but its benefits are profound. By taking the time to connect deeply with nature—listening to the rustling leaves, feeling the texture of tree bark, or inhaling the earthy scent of the forest floor—participants experience nature in a way that is both meditative and therapeutic. This practice encourages us to step away from the distractions of modern life and return to the grounding influence of the outdoors. Forest bathing can be especially impactful in urban areas, where nature often feels out of reach but is vital for mental and physical well-being.

Ana Ka’ahanui, the co-founder of Capital Nature, brought her extensive expertise and passion for nature to this session. With certifications as a forest bathing guide through the Association of Nature and Forest Therapy Guides and as a Virginia Master Naturalist, Ana has spent years helping people deepen their relationship with the natural world. Her dedication to creating opportunities for individuals to engage with nature can be seen in her leadership at Capital Nature, where she leads nature walks, citizen science projects, and other experiential adventures that invite people to explore the environment in meaningful ways.

During the session, Ana guided participants through the lush surroundings of Brookside Gardens, inviting them to slow down and engage with their environment. Attendees were encouraged to observe the small details—the way the light filtered through the trees, the soft rustle of leaves in the wind, and the rich scent of the earth beneath their feet. These subtle moments, when experienced with intention, offer a sense of calm and clarity. Ana also led the group in reflective exercises, encouraging participants to think about their personal connection to the environment and how it supports their well-being.

For many attendees, this forest bathing session was a deeply moving experience, a chance to reconnect not only with nature but also with themselves. As urban areas grow, the importance of maintaining and expanding green spaces becomes clearer, not just for ecological reasons, but for the health and happiness of the people who live there. Ana’s session was a fitting conclusion to the 2024 Urban Tree Summit, emphasizing the essential relationship between urban trees, green spaces, and human well-being.

We’re grateful to Ana and all the participants who joined us for this immersive experience, and we hope this final session left everyone feeling refreshed and inspired to continue advocating for greener, healthier urban environments.